Weigh In record (no journal entry) for 20 July 2021
|
78.1 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
584 kcal
|
Fat: 18.11g | Prot: 54.77g | Carbs: 51.04g.
Breakfast: Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Macaroni or Noodles with Cheese, Kirkland Signature Rotisserie Chicken Breast Meat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dlwinters95's Weight History
|