Weigh In record (no journal entry) for 20 July 2021
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.59g | Prot: 84.11g | Carbs: 190.57g.
Breakfast: J.J. Cassone Club Rolls, Sour Dough Bread, Scrambled Egg . Lunch: Plain French Toast, Ore-Ida Waffle Fries. Dinner: Baja Fresh Mexican Grill Original Shrimp Baja Taco, White Bread . Snacks/Other: Good Fish Crispy Salmon Skins , Core Nutrition. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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