GailUxbridge's Journal, 20 Jul 21

Looking forward to taking part in this challenge. Working hard in the yard; spread 6 big bags of mulch yesterday, and will do 4 more today. Also have compost to spread in another section, and weeding to do.

Down 0.4 lbs. on Sunday's weigh-in; good to be in the 160's again, even if only barely.

76.9 kg Lost so far: 0.2 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

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1410 kcal

Fat: 49.18g | Prot: 78.98g | Carbs: 165.82g.   Breakfast: Ziggy's Internationale Chicken Breast Extra Lean Smoked, Balderson double smoked cheddar cheese, Zen Bakery Blueberry Oat Bran Muffin. Lunch: Water, President’s Choice President’s Choice breaded haddock, Noah's Vegetable egg rolls (no name). Dinner: Water, Baby Spinach, Shepherd's Pie with Beef. Snacks/Other: Devin's Tasty Muffins Banana Walnut, Water. more...

2056 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...