Weigh In record (no journal entry) for 20 July 2021
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48.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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83 kcal
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Fat: 2.72g | Prot: 2.21g | Carbs: 12.56g.
Breakfast: Panqueca de Aveia. more...
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Gaining 3.2 kg a Week
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