Weigh In record (no journal entry) for 20 July 2021
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56.9 kg
Lost so far: 40.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.57g | Prot: 52.05g | Carbs: 193.78g.
Lunch: SuperIndo Kerupuk Kemplang Panggang, Milo Milo, Soup, Sari Roti Sandwich Pandan Srikaya, Baked or Broiled Mackerel, Nextar Nastar, White Rice, Greenfields Blueberry Yogurt. Dinner: Indonesian Fish Cake. more...
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Gaining 2.1 kg a Week
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daisylongga's Weight History
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