Weigh In record (no journal entry) for 20 July 2021
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85.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 10.55g | Prot: 56.44g | Carbs: 25.09g.
Dinner: ICA Rostbiff, Plivit Blandad Sallad . Snacks/Other: Arla Grekisk Yoghurt Low Fat Jordgubb, Lindt Choklad 70%. more...
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Losing 4.9 kg a Week
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 Comments
låg på 30 i BMI för 5-6 veckor sen...Nu 26,8 ...Och de under min semester ...Tuffar på rätt bra.
20 Jul 21 by member: moparlinke
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moparlinke's Weight History
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