|
14.8
|
51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 37.46g | Prot: 129.33g | Carbs: 167.77g.
Breakfast: 伊利 脱脂牛奶, 绿叶生菜, 煎鸡蛋（不加油）, 田园主义 全麦面包. Lunch: 黄瓜/青瓜（带皮）, 洋葱, 炒青椒, 米饭, 炒牛肉, 芦笋. Dinner: 宏派 魔芋面, 番茄, 西兰花, 鸡胸肉（不吃皮）. Snacks/Other: 优形 奥尔良鸡胸肉, 面包, 沃隆 每日坚果. more...
|
|
1755 kcal
|
Exercise:
跳操 - 1 hour and 43 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 11 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|