Weigh In record (no journal entry) for 20 July 2021
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108.6 kg
Lost so far: 7.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 92.12g | Prot: 90.98g | Carbs: 279.39g.
Breakfast: Jajko Gotowane. Lunch: Pomidory Koktajlowe, Papryka o Wydłużonych Strąkach, Cukinia, Pieczony Ziemniak (Spożyty bez Skórki), Mięso z Udka Kurczaka. Dinner: Placki Ziemniaczane, Coca-Cola Puszka, Pizza z Mięsem i Warzywami. Snacks/Other: Jabłko, Pomarańcze, Śliwki. more...
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1359 kcal
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Exercise:
Showering - 10 minutes, Yard Work (gardening) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 5 hours, Samsung Health - 18 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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Antares82's Weight History
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