Weigh In record (no journal entry) for 20 July 2021
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102.5 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 4.07g | Prot: 50.24g | Carbs: 58.28g.
Breakfast: A2 2% Milk, Coffee (Brewed From Grounds). Lunch: Egg White , Nature's Place Boneless Skinless Chicken Breast, Bodek Romaine Lettuce, Cucumber, Tomatoes. Dinner: Shrimp, Cucumber (Peeled). Snacks/Other: Melba Toast, Apples, Melba Toast, Navels Oranges. more...
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Losing 1.9 kg a Week
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Mandini78's Weight History
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