Weigh In record (no journal entry) for 20 July 2021
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67.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 70.56g | Prot: 106.56g | Carbs: 209.11g.
Breakfast: AH Komkommer, AH Tomaat, Egg, Alpro Melk, Jumbo Bloemen Honing, Optimel Magere Kwark met Magere Yoghurt Aardbei, Olive Oil , AH Magere Franse Kwark, Koopmans Pannenkoeken Compleet. Lunch: Pur Natur Granaatappel Yoghurt, Fulfil Chocolate Hazelnut Whip, Apple, Bio Today Lentil Crisps Sea Salt. Dinner: AH Komkommer, AH Tomaat, AH Gerookte Zalm, Apple, Fratelli Laurieri Scrocchi, Bio Today Lentil Crisps Sea Salt. Snacks/Other: Brand IPA 0.0, AH Gemengde Sla Melange, AH Biologisch Rode Paprika, AH Roerbak Garnalen Knoflook, AH Tagliolini Bicolore, AH Goudse Kaas Jong Komijn 48+, Jumbo Luchtige Crackers Volkoren. more...
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Gaining 3.5 kg a Week
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GorowinkaM's Weight History
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