Weigh In record (no journal entry) for 20 July 2021
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82 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.42g | Prot: 122.15g | Carbs: 162.12g.
Lunch: Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: Hershey's Hershey's Mais, Tomates, Pepino Japonês, Cenouras, Couve Manteiga Crua, Cristaulat Manteiga com Sal , Sadia Filé Mignon Suíno, Batata Inglesa. Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Predilecta Cobertura de Chocolate, Yorgus Iogurte Natural Zero Lactose , Banana Prata, Mamão Formosa. more...
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Losing 2.8 kg a Week
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marcos hiroshi arakaki's Weight History
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