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放縱自己一個禮拜多 數字變太可怕了⋯
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 45.61g | Prot: 72.96g | Carbs: 290.15g.
Breakfast: 全家 香蒜厚片. Lunch: 便當. Dinner: 荷包蛋, 雞湯, Costco 泰式打拋豬肉, 白飯. Snacks/Other: 芒果, 統一 麥香奶茶 (300毫升). more...
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Gaining 0.9 kg a Week
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Zhihying's Weight History
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