Weigh In record (no journal entry) for 20 July 2021
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93.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 78.63g | Prot: 90.39g | Carbs: 258.98g.
Breakfast: Arla Mellanmjölk 1,5%, Lipton Tea, BOB Jordgubbssylt, Honung, Arla Hushållsost 26%, Nyttoteket Clean Collagen, Rostat Vitt Bröd, Lätta Lättmargarin. Lunch: Lätta Lättmargarin, Chili Con Carne med Bönor, Baguette. Dinner: Kavli Amerikansk Dressing Original, Max Frisco Hamburgerbröd, Sallad, ICA Nötfärs 12%. Snacks/Other: Ekströms Kladdkaka, GB Glace Cornetto Jordgubb, Hemglass Glassbåt. more...
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2433 kcal
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Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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maxochadam's Weight History
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