Weigh In record (no journal entry) for 19 July 2021
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63.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 86.41g | Prot: 120.52g | Carbs: 168.97g.
Breakfast: Trader Joe's Organic Chia Seeds, Coffee, Bananas, 2% Fat Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Foster Farms Take Out Crispy Tenders, La Morena Chipotle Peppers in Adobo Sauce, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Fred Meyer Thin Sliced Beef Steak. Dinner: Kirkland Signature Smoked Salmon, Wasa Light Rye Crispbread, Trader Joe's Mexicali Salad with Chili Lime Chicken. Snacks/Other: Jack Daniel's Whiskey, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Nut Harvest Spicy Cashews, Trader Joe's Pitted Prunes. more...
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2207 kcal
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Exercise:
Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 3 hours and 13 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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Gaining 1.1 kg a Week
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