Weigh In record (no journal entry) for 20 July 2021
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68.7 kg
Lost so far: 49.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 77.87g | Prot: 78.10g | Carbs: 130.46g.
Breakfast: Mimis Cafe EGGS BENEDICT, Toasted Bread, Bacon, Iced Tea, Shasta Diet Cola Soda. Dinner: Shasta Cola Soda (12 oz), Mrs Baird's 4" Hamburger Buns, Ranch Salad Dressing , Lettuce, Chicken Breast. more...
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Losing 1.1 kg a Week
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Patricia Adsms's Weight History
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