Weigh In record (no journal entry) for 20 July 2021
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44.2 kg
Lost so far: 8.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 43.02g | Prot: 60.41g | Carbs: 203.16g.
Lunch: 爭鮮 鮭魚握壽司, 爭鮮 爭鮮蘋果醋, 爭鮮 山葵, 爭鮮 釀造醬油. Dinner: 連珍 芋泥球, 煮花生, 芋圓, 粉條, 豆花, 泡菜, 油豆腐, 地瓜葉, 滷蛋, 乾麵. more...
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Gaining 2.1 kg a Week
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