Weigh In record (no journal entry) for 21 February 2014
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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828 kcal
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Fat: 29.01g | Prot: 72.69g | Carbs: 68.49g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Bresso Kräuter der Provence, Wasa Knäckebrot Mjölk, Arla Kaergarden Balance Gesalzen, Dulano Delikatess Hähnchenbrust. Lunch: Gurke (Geschält), Gut & Günstig Speise Quark Magerstufe, Tomaten. Dinner: funny-frisch Frit-Sticks, Dulano Delikatess Hähnchenbrust, Weizenbrötchen. more...
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2438 kcal
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Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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bravo bravo's Weight History
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