alingrace16's Journal, 21 Jul 21

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55,41

55.4 kg Lost so far: 16.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1402 kcal

Fat: 49.86g | Prot: 63.05g | Carbs: 177.17g. Breakfast: WRP Lose Weight. Lunch: Bertolli Extra Light Tasting Olive Oil, Telur, Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Nasi Goreng, Tempe Goreng Tepung, Nasi Putih. more...

221 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 0.7 kg a Week

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alingrace16's Journal, 21 Jul 21

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