Weigh In record (no journal entry) for 20 July 2021
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90 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 26.08g | Prot: 39.09g | Carbs: 49.14g.
Dinner: Leite Integral, Geléia (Todos os Sabores), Pepino (Descascado), Seara Linguiça Toscana, Coxa de Frango (Pele Não Consumida), Abobrinha. more...
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Gaining 0.7 kg a Week
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Roflor199's Weight History
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