Weigh In record (no journal entry) for 21 July 2021
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 66.10g | Prot: 114.87g | Carbs: 245.54g.
Breakfast: Tomat Merah, Ampela, Haverjoy Havermout Rolled Oat, Tahu. Lunch: Gulai Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Gulai Daging Sapi. Snacks/Other: Sari Roti Roti Isi Selai Stroberi, A.T.B Biskuit Marie Susu, Bolu pisang, Frisian Flag Susu Full Cream, Kacang Hijau. more...
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Gaining 1.2 kg a Week
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novaazizah1400's Weight History
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