Weigh In record (no journal entry) for 21 July 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 96.54g | Prot: 32.25g | Carbs: 53.69g.
Lunch: 아이스 아메리카노. Dinner: 대림선 실곤약, 소갈비찜, 들기름, 잡곡밥, CJ 동치미 냉면육수, 오이무침. more...
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Losing 2.1 kg a Week
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zmbrella13's Weight History
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