Weigh In record (no journal entry) for 21 July 2021
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49.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 45.77g | Prot: 50.33g | Carbs: 125.44g.
Breakfast: Teh Tawar, Apel. Lunch: ABC Kecap Asin, Bango Kecap Manis, Cabai Merah atau Rawit, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Pangsit Goreng, Tahu Isi, Kue Nastar. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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