Weigh In record (no journal entry) for 20 July 2021
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42.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 37.05g | Prot: 87.55g | Carbs: 79.01g.
Breakfast: 계란 흰자, 방울 토마토, 단호박구이, 훈제계란, 아몬드. Lunch: 아몬드, 익힌 브로콜리 (냉동, 요리시 지방추가), 팽이버섯, 단호박구이, 설도. Dinner: 닭가슴살, 방울 토마토, 브로콜리, 붉은 양파, 아몬드. Snacks/Other: 과일 참외, 자연공유 곤약쫀드기, 绿色心情. more...
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1203 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, 점심 - 1 hour, 아침 유산소 - 1 hour, Apple Health - 21 hours. more...
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Gaining 1.4 kg a Week
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wv4jjp4zt7's Weight History
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