Weigh In record (no journal entry) for 21 July 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 88.62g | Prot: 75.65g | Carbs: 42.12g.
Breakfast: 防彈咖啡. Lunch: 7-11 大冰拿, 軟滑豆腐, 水煮蛋, 蔬菜春卷, Costco 西洋芹, 海帶（加醬油）, 花椰菜, 蒸南瓜. Dinner: 荷包蛋, 頂好 黑胡椒醬, 豬排（烤製或烘焙）, Costco 無骨雞腿排. more...
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steady weight
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dd0929075781's Weight History
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