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Monica Resende
Journal
20 Jul 21
Monica Resende's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
71.5 kg
Lost so far:
6.8 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
810 kcal
Fat: 29.99g | Prot: 80.36g | Carbs: 54.27g.
Breakfast:
Ovo Mexido, Integralmedica Creatina.
Lunch:
Cenouras, Hambúrguer Caseiro, Arroz Branco (Cozido).
Dinner:
Tomates, Peito de Frango.
Snacks/Other:
Maçãs Gala, Integralmedica Whey 100%.
more...
2192 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Monica Resende's Weight History
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