2021/7/20 *低碳日(休息日) X進食時間:12:00~19:00(7hrs) ✓熱量超標:111卡 ✓蛋白質攝取*達標 X碳水攝取量*超標(蔬菜類不計入碳水量) ✓脂肪攝取量*達標 自由安排飲食次數:9+1天 (本計畫尚有0天自由安排飲食)
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66 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 105.43g | Prot: 157.00g | Carbs: 130.60g.
Breakfast: 鮮一杯 巴西喜拉多濾掛咖啡. Lunch: 油菜, 青江菜, 宅時光 MCT油, 橄欖油, 水煮蛋, Costco 烤大雞腿. Dinner: 賀寶芙 巧餅奶昔, 無糖豆漿, 烤地瓜, 辣椒醬或辣醬, 青花菜, 雞胸肉, 水煮蛋, 橄欖油, Tryall 濃縮乳清蛋白, Costco 科克蘭全脂鮮乳. Snacks/Other: 香蕉, 蘋果(去皮), Airwaves 超涼無糖口香糖-超涼薄荷口味, Kirkland 科克蘭鹽烤綜合堅果, Kirkland 新型緩釋魚油軟膠囊, 茶(無糖). more...
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Gaining 8.4 kg a Week
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Siroyuzu's Weight History
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