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14.51
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.55g | Prot: 120.81g | Carbs: 114.28g.
Breakfast: 德运 脱脂乳粉, 奇均 榨菜, 吃个彩虹 水果麦片, 好哩 燕麦麸皮. Lunch: 田园主义 欧包紫薯红提, 蟹味菇, 鸭蛋, 番茄, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 猪里脊肉（里脊肉）, 鸡胸肉（不吃皮）, 宏派 魔芋面, 年糕大叔 干裙带菜, 冬瓜. Snacks/Other: 田园主义 低脂山药紫薯圈. more...
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1603 kcal
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Exercise:
跳操 - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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