Weigh In record (no journal entry) for 21 July 2021
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74 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 60.54g | Prot: 65.92g | Carbs: 245.04g.
Breakfast: Ayam Kecap, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Lunch: Mangga. Dinner: Rumah Makan Sederhana Sayur Nangka , Ayam Kecap, Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng. more...
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Gaining 0.1 kg a Week
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