Weigh In record (no journal entry) for 20 July 2021
|
83.9 kg
Lost so far: 14.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 60.26g | Prot: 89.49g | Carbs: 190.05g.
Breakfast: Tortilla de Harina, Tortilla Integral, Capistrano Jamón de Pavo, Pico de Gallo, Clara de Huevo, Huevo. Lunch: Queso Fresco, Tortillas de Harina, Sopa de Lentejas. Dinner: Chimex Salchichas Estilo Viena, Papas a la Francesa, Café. Snacks/Other: Crema de Cacahuate, Bimbo Pan Integral , Café con Leche Descremada. more...
|
|
3270 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cleaning - 4 hours and 30 minutes, Google Fit - 18 hours and 50 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suigeneris86's Weight History
|