Weigh In record (no journal entry) for 21 July 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 42.51g | Prot: 63.23g | Carbs: 190.04g.
Breakfast: Madu, Kurma, Chia Seed, Wortel. Lunch: Ketupat, Dendeng Sapi, Opor Ayam, Sambal Goreng Kentang. Dinner: Sinti Sambel Pecel, Tumis Buncis, Tempe, Kurma, Telur Rebus Lunak, Jagung Rebus. Snacks/Other: Cimory Squeeze Peach. more...
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1649 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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