Weigh In record (no journal entry) for 21 July 2021
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62.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 24.08g | Prot: 23.93g | Carbs: 112.11g.
Breakfast: 豆漿, 原鄉人 鮮乳饅頭. Lunch: 優輕食 豆乳烤鯖魚飯盒. Snacks/Other: 蛋塔. more...
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Losing 2.8 kg a Week
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Zhihying's Weight History
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