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體脂肪22.0%
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74 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 57.11g | Prot: 156.70g | Carbs: 71.16g.
Breakfast: 7-11 大冰美. Lunch: Kirkland 香烤綜合堅果, 高麗菜, 雞蛋, 全聯 雞胸肉去皮, 龍鳳 毛豆仁, Costco 玉米筍. Dinner: 金針菇, 龍鳳 毛豆仁, 大漢 真品板豆腐, 雞蛋, 高麗菜, 全聯 雞胸肉去皮. Snacks/Other: Bouchard 72%黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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2113 kcal
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Exercise:
徒手肌力 - 52 minutes, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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ClementHaoDai's Weight History
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