marshajulia008's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

70 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1118 kcal

Fat: 30.32g | Prot: 84.54g | Carbs: 130.84g. Breakfast: WRP WRP Everyday 110. Lunch: Lemonilo Mi Instan Pedas Korea, Chicken Vegetable Soup. Dinner: WPI 90 Whey Protein Isolate 90, Chicken Vegetable Soup, Yun-Yi Tahu Kuning, Van Houten Cocoa Powder. Snacks/Other: Tropicana Slim Korean Garlic Butter Cookies. more...

2155 kcal

Exercise: Zumba - 1 hour, Squats (Legs) - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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marshajulia008's Journal, 21 Jul 21

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