Weigh In record (no journal entry) for 21 July 2021
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49.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.37g | Prot: 59.85g | Carbs: 75.78g.
Breakfast: Putih Telur Matang, Telur Rebus, Greenfields Hi-Calcium Low Fat Milk, Yakult Yakult, Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sambal Matah, Nasi Putih. more...
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Gaining 1.1 kg a Week
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