Weigh In record (no journal entry) for 20 July 2021
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.08g | Prot: 56.99g | Carbs: 128.61g.
Breakfast: Requeijão, Ovo Mexido (Inteiro, Cozido), Tapioca. Lunch: Feijão Preto Cozido, Peito de Frango, Cenouras Cozidas, Chuchu Cozido, Abobrinha Refogada, Arroz de Couve Flor. Dinner: Taeq Sopa de Alho-Poró. Snacks/Other: Banana Prata, Lacta Chocolate Ao Leite. more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.0 kg a Week
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paula.bw's Weight History
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