Weigh In record (no journal entry) for 21 July 2021
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53.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 31.49g | Prot: 58.06g | Carbs: 68.84g.
Breakfast: 全家 大杯冰拿鐵, 水蜜桃. Lunch: 同榮 (Old Fisherman) 特選燒鰻, 煮熟的竹筍（烹飪中不加油）, 花枝丸, 荷包蛋. more...
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steady weight
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qqlin65100's Weight History
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