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I'm so excited! Despite the cake and treats, I have still lost a considerable amount of weight this week. Maybe this is a sign that my body is in "fat burn" mode. I went and worked out this morning for 1 hour and I feel great.
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100.5 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.95g | Prot: 49.22g | Carbs: 125.63g.
Breakfast: benefit, banana. Lunch: Sugar Wafers (with Creme Filling), 2% String Cheese Sticks, low fat sour cream, tostada, fat free refried beans, cheddar cheese. Snacks/Other: Chocolate Truffle Sugar Free, lunchables jr. mini ritz, turkey, mozzarella. more...
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2861 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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