rini hani's Journal, 21 Jul 21

rini hani's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2021

58 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

759 kcal

Fat: 19.47g | Prot: 23.76g | Carbs: 130.19g. Breakfast: Teh Herbal, Pisang. Lunch: Chuba Keripik Singkong Rasa Balado, Pisang, Telur Rebus, Roti Gandum. Dinner: Roti Gandum Panggang, Telur Dadar, Pisang. more...

1489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rini hani's Weight History

View Complete History

rini hani's Journal, 21 Jul 21

Submit a Comment

rini hani's Weight History