Weigh In record (no journal entry) for 21 July 2021
|
53.3 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1056 kcal
|
Fat: 43.45g | Prot: 74.04g | Carbs: 96.98g.
Lunch: Nutiva 햄프씨드, 삶은오징어, 풋사과, 앵커 무염버터, 토마토, 아보카도, 밤호박. Dinner: 매일 뼈로가는 칼슘치즈, 토마토, 잇메이트 닭가슴살 어묵바. Snacks/Other: 피코크 그릭요거트, Nutiva 치아씨드, 블루베리 (무당, 냉동). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|