Weigh In record (no journal entry) for 21 July 2021
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53.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 18.62g | Prot: 65.22g | Carbs: 89.96g.
Breakfast: Nescafe Classic, Cimory Squeeze Yogurt Original, SuperIndo Muesli Dried Fruit, Ultra Milk Ultra Milk Low Fat . Lunch: Buncis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Putih Telur. Snacks/Other: Fitbar Fitbar Nuts Delight, Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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indryaisha's Weight History
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