Weigh In record (no journal entry) for 21 July 2021
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85 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.41g | Prot: 77.48g | Carbs: 168.65g.
Breakfast: Kentang Panggang (Kulit tidak Dimakan), Ikan Tongkol Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Susu Kental Manis, Kopi (Dibuat Secara Espresso). Lunch: Telur, Bimoli Minyak Goreng, Mentega, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Putih Telur Matang. Dinner: Daging Sapi, Tahu Bakso, Ashitaki Ashitaki Mie Goreng Ala Jepang. Snacks/Other: Sirup, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Nanas, Tropicana Slim Sweetener , Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Gaining 1.4 kg a Week
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