Weigh In record (no journal entry) for 21 July 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.99g | Prot: 87.86g | Carbs: 178.11g.
Breakfast: Mujigae Banana Milk, Ellenka Fiber Creme, Labu Dimasak, Pisang Raja Direbus Matang. Lunch: Tempe Rebus, Mendol tempe, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Terung Dimasak, Nasi Putih. Dinner: Madu, Lemon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Terung Dimasak, Nasi Putih. Snacks/Other: Indomaret Roasted Almond, Kimbo Probites German Bratwurst, Oatbits Strawberry and Yoghurt, Pisang. more...
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1472 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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ludyafa28's Weight History
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