Weigh In record (no journal entry) for 21 July 2021
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 34.86g | Prot: 61.19g | Carbs: 133.72g.
Breakfast: Daging Sapi, ABC Saus Sambal , Perkedel Jagung, Pisang, Ekstrak Vanila, Stroberi Beku, Diamond Susu UHT Full Cream. Lunch: Nasi Putih, Sambal Goreng Kentang, Daging Sapi. Dinner: Heavenly Blush Greek Yogurt Classic, Bango Kecap Manis Pedas Rawit, Sate Kambing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Oishi Sponge Crunch Coklat. more...
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Gaining 0.1 kg a Week
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gabbysyavira's Weight History
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