Weigh In record (no journal entry) for 21 July 2021
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 80.30g | Prot: 26.90g | Carbs: 110.80g.
Lunch: 7-11 哇沙米鮭魚御飯糰. Dinner: 萬歲牌 元氣什穀堅果飲 藜麥核桃, 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 5.6 kg a Week
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