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Francescasbert
Journal
21 Jul 21
Francescasbert's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1115 kcal
Fat: 48.56g | Prot: 113.48g | Carbs: 47.36g.
Breakfast:
Milkeria Yogurt Greco 0%, Coop Mandorle Sgusciate, Zaini Cioccolato Fondente Extra 90%.
Lunch:
Aia Macinato di Fesa di Tacchino, OK Bio Gallette di Mais, Conad Nocciole Sgusciate.
Dinner:
OK Bio Gallette di Mais, Albume d'uovo, Aia Tagliata di Petto di Pollo, Ortomio Lenticchie Lessate.
Snacks/Other:
Valbontà Grana Padano a Cubetti, Conad Noci Sgusciate.
more...
2183 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Francescasbert's Weight History
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