Weigh In record (no journal entry) for 21 July 2021
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61.9 kg
Lost so far: 20.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 46.83g | Prot: 83.71g | Carbs: 144.34g.
Breakfast: Ultra Milk Susu UHT Low Fat, Mangga, Sun Harvest Instant Oatmeal. Lunch: Kecambah, Saus Tiram, Kangkung, Dada Ayam, Bawang Merah, Bawang Putih, Nasi Putih, Forvita Margarine, Bimoli Minyak Goreng. more...
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Gaining 0.2 kg a Week
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rhakartika's Weight History
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