Weigh In record (no journal entry) for 21 July 2021
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61.2 kg
Lost so far: 18.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 32.49g | Prot: 53.38g | Carbs: 162.33g.
Breakfast: Olio d'oliva, I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. Lunch: Biffi Insalata Russa Vegetale, Ciumachella Piselli, Morinaga Silken Tofu Soft, Fagiolini Bolliti, Zucchine, Fagioli Corallo, Carrefour Bio Spezzatino Vegetale, Uncle Ben's Riso Integrale (62.5g), Valfrutta Passata Vellutata, Sojasun Yogurt di Soia Bianco, Cetriolo (con Buccia). Dinner: Sojasun Yogurt Pesca, Sojasun Yogurt di Soia Bianco. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Gaining 1.4 kg a Week
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