Weigh In record (no journal entry) for 21 July 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 98.74g | Prot: 120.80g | Carbs: 210.81g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Platos Tradicionales Lomo en Salsa de Champiñones , Pan Blanco, Cruzcampo Cerveza. Dinner: Hacendado +Proteínas Mango, Hacendado Yogur Bifidus Desnatado Pera. Snacks/Other: DIA Helado Cono Nata y Trufa, Cerveza, Hacendado Cacahuete Frito, Cerveza, Cerveza, Café. more...
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2893 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 5 hours, Gym - 45 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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