Weigh In record (no journal entry) for 21 July 2021
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63.2 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 18.32g | Prot: 98.72g | Carbs: 105.72g.
Breakfast: member's mark 脱脂牛奶, 煎鸡蛋（不加油）, 冷冻蓝莓（无糖）, 烤腰果（无盐）, 芋头, 番茄. Lunch: 菠菜, 洋葱, 红甜椒/红色灯笼椒, 芋头, 虾仁. Dinner: 鸡胸肉（不吃皮）, 番茄, 菠菜. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 5.6 kg a Week
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Liebling。's Weight History
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