Weigh In record (no journal entry) for 21 July 2021
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75.4 kg
Lost so far: 36 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 9.83g | Prot: 23.02g | Carbs: 58.74g.
Breakfast: Финик, Нескафе Кофе Нескафе Голд, Полезные Продукты Козье Молоко 4,4%, Блины с Творогом. more...
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Gaining 0.5 kg a Week
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